Flowing Through Anxiety is a creative wellbeing workshop designed to support individuals experiencing stress, anxiety and low confidence designed by our director Penella Bee.

The sessions combine movement, breath work and Cbt techniques to help participants feel calmer, more connected and more in control.

Sessions can also act as a gentle introduction to our outdoor wellbeing experiences, including beach-based and nature-based sessions Fire & Flow .

There is an option for one of session. a longer course including booklets and online videos.

HOW IT HELPS

Participants are supported to:

Feel calmer and more relaxedImprove confidence and self-awarenessReduce feelings of anxiety and overwhelm Connect with others in a safe and supportive space

Learn simple techniques they can use in everyday life suitable for Individuals experiencing anxiety or stress and be connected to people with similar experiences .

 Flowing through Anxiety Part 1 Videos.