Flow Troupe is a community-based flow arts and movement group supporting women’s mental health, confidence and creative expression.

Part of our Connecting the Dots programme, the troupe provides a safe and inclusive space for women to explore movement, build skills and connect with others.

,WHAT WE DO

Sessions include flow arts such as hoop, poi and staff, alongside creative movement and group practice. Participants are supported to develop confidence, coordination and self-expression at their own pace, whether they are new to movement or have previous experience.

PERFORMANCE & OPPORTUNITIES

Members of Flow Troupe have performed at community events and festivals across the North East, creating opportunities to be part of something visible, creative and empowering.

These experiences help participants build confidence, feel a sense of achievement and celebrate their progress as part of a supportive group.

HOW IT HELPS\

Improve confidence and self-esteemSupport mental health and emotional wellbeingBuild social connections and reduce isolationDevelop new creative and physical skills

WHERE WE DELIVER

Flow Troupe sessions are delivered in Sunderland and across the North East as part of our ongoing community programme.